Small Group Training

WHETHER YOU ARE GETTING BACK INTO EXERCISE, OR YOU NEED THAT EXTRA PUSH AND GUIDANCE TO YOUR TRAINING WE ARE HERE TO HELP YOU
ACHIEVE YOUR GOALS. 
 

Small Group Training

You get the consistency of training at the same time each week, with the same group of people, in four week blocks.

We're shaking things up and it comes with a lot of benefits!

Here’s what is included in our Small Group Training sessions:

- Personal Training Style sessions for a fraction of the 1:1 Price
- A personalised training program designed to help you reach your goals
- Access to the Train Heroic app, which tracks your progress and provides data for you and your trainer ($5 per 4 week block)
- The opportunity to train with a comradely of 3 other clients while receiving individual attention from your trainer
- Unlimited Saturday Special classes at 8am with no additional cost

Option 1: 2 x Small Group Training sessions + Saturday Special classes $80 per week - $325 for the 4 week block (total of 3 sessions a week - including the Saturday Special class)
Option 2: 3 x Small Group Training sessions + Saturday Special classes $120 per week - $480 for the 4 week block (total of 4 sessions a week including the Saturday Special class)

As I know scheduling can be impacted by other events, after each 4 week allocation you can continue on at the same days and times or make adjustments as needed.
Note: If you’re unable to attend a session you can join in another group at a different time or day, subject to availability.

As always The MVMT Studio believes in providing the balance for what the body craves and needs. This will be continuously reflected in your training sessions. The sessions will be a mix of strength, cardio and mobility tailored to meet your needs and goals.